Among 29-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW. 148 380 Tony Conyers USA RAWU 07/18/15. by Justin Earnest of Eastern Kentucky. The 47kg (103lbs) class has the highest relative bench strength at 1.16xBW, and the 84kg (185lbs) weight class has the lowest relative bench strength at 0.81xBW. Depending on the weight class, bench presses will range from 103kg (227lbs) to 177kg (389lbs) for men and 56kg (123lbs) to 77kg (169lbs) for women. USA Womens Curl Records. The average bench for a male 25-year-old is 1.5 times body weight. The M4 records are: [code]-59kg Kawanaka Akiyoshi Japan 19. How much should i bench press for my weight. What is a good Bench Press? Average: 90% of his bodyweight. : shirt To succeed in the sport one must put their training at the top of their list of priorities. She says women should start gently, especially if they dont already have a lot of upper-body strength. The average bench for a female 32-year-old is 1.0 times body weight. Doug Hepburn presses 580 lbs (263 kg) in training, using a "collar to collar" grip and a slight bounce on the chest. To delve a little bit more into things, your age, size, build, and fitness level (or lifting experience) needs to be looked at. The bench press is an exercise that you can quickly get stronger at. Director of UX & Head Trainer. Will Johnson, former Michigan Defensive Tackle, put up 47 reps @ 225 lbs. its certainly an attainable goal with the right workout plan, but its not something that happens overnight. The average bench for a female 25-year-old is 1.0 times body weight. sign up for an Exercise.com PRO plan today. Don Reinhoudt presses 275.5kg (607lb) raw on May 3, 1975 in Chattanooga. Crazy Weight Training Facts. AAU Powerlifting. Depending on the weight class, bench presses will range from 54kg (119lbs) to 74kg (163lbs) for men and 88kg (194lbs) to 128kg (282lbs) for women. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. Single Lift National Bench Press Only records have been established as of November 2004. . In addition to the bench press, he holds the single-lift competition, record of 117.5kg/258lb, all of which were set in September 2019. Lift : Name: Represents . For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. The two-minute bench press clean, etc 74kg the average bench for this weight is. USA Mens Deadlift Records. That is because they have far fewer anabolic hormones, especially testosterone and human growth hormone. 430 Squat, 303 bench, 518 Deadlift, 1251 total. 2010 - Missing. Men's Health "Good day at USPA Drug-Tested North American Championships in San Diego," Kadlub wrote on Instagram on Monday, sharing videos of his three lifts. To help you see how this relates to actual numbers, I will also give several examples of the weights involved. as a novice, a woman weighing almost 150 to 160 pounds bench pressed 70% of her body The bench press average for a female 20-year-old is 0.9 times body weight. SP Bench. Arnold Schwarzenegger kicked off his birthday this morning by reflecting on some of his fondest bodybuilding memories. World record bench press record-holder Mike Carroll lifted 8,994.86 pounds after performing 68 with! The 84kg (185lbs) lifters have the weakest bench presses of the 19-year-olds at 0.78xBW on average. Of 140 8 years ago huge accomplishment, and Superheavy may be broken due to outdated. The bench press is considered by many to be the ultimate test of power upper body strength. They can provide mental support so you can push for that heavy lift and ensure safety by making sure your body is in the right position.. Using it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench pressing at an advanced training level increases by nearly 15 percent between the ages of 15 and 20 from 245 pounds to 281 pounds. The total of all 3 lifts was 808 lbs, which was a new American record. He also helps professional wrestlers publish their autobiographies, assists businesspeople with the writing of coherent thoughts and has overhyped degrees from Michigan and Northwestern. At 69 Russ Roberts Sets Bench Press State Record. The average relative bench press strength has a downward trend as the weight classes increase, with the strongest bench presses from the 53kg (117lbs) class at 1.72xBW, and the lowest from the 120+kg (264lbs) class at 1.28xBW. Most people in their 50s, adopt a more sedentary lifestyle than they had in their earlier life. ACE-sponsored research: Top 3 most effective chest exercises. Karl Di Falco finally emerged after years of near misses . WebTeen 2 - Bench press Name Weight Date Location -52: World Record Standard : 125 kg: Certificate: Add video-56: World Record Standard : 160.5 kg: Certificate: Add video-60: Mayo Clinic Staff. A2: Open age category records can be set by any age competitor. Marsland recommends using the RPE, or Rate of Perceived Exertion scale, to determine how much you can lift. About 135 kg, down from a max of 140 8 years ago said a M 59 and currently bench about 135 kg, down from a max of 140 8 years ago weight includes. to put more focus on the close-grip bench press. A 1200 pound 3-lift total (bench press, squats and deadlifts) is more than 95% of gym rats will ever accomplish. Hi! All-Time Historical Mens Powerlifting World Records for Bench Press: Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: In general, men will lift heavier loads than women. First, divide the weight you lift by your bodyweight. By Bodyweight; By Age; BW Beg. If a man weighs 200 pounds, a bench press or 225 pounds would be considered above average. Bench (Full Power) Class Rank Lifter Bench Date Fed; 44: 1: April Shumaker: 97.5: 2016-04-23: RPS: 2: Stacia Cambra Bench pressing more often and following a high-volume program like a bench press pyramid can help you get there sooner. A person in their 40s should be able to bench press 80 percent of their body weight. Average Bench Press By Age And Weight | Fitgilife On each age class page, the archived records are broken out by weight class (as provided below) as well as whether the lift was performed Unequipped or Equipped. There is a downward trend in relative strength as weight classes increase for 34-year-old males. //Www.Muscleandstrength.Com/Articles/Strong-Strength-Standards-Raw-Natural-Lifters '' > State Records had new weight classes 17 Year old kids don & # x27 ; s Man! For 37-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Men tend to be strongest in their twenties and thirties and can increase their bench press weight during this time. James Henderson first presses 700lb (317.5kg). Basically, as long as you try your damndest to stay in shape into your 90s, you should still be powerful enough to put your great-grandson in his place if the young punk gets disrespectful with you at the nursing home dinner table. ILLINOIS STATE DEADLIFT RECORDS. WebThe average Bench Press weight for a male lifter is 98 kg (1RM). The 66kg (145lbs) weight class has the highest bench press strength relative to their body weights at 1.74xBW. A 2019 World's title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. Its certainly possible for a person who begins lifting consistently later in life to hoist loftier weight totals at age 60 than they did at age 25 provided that they trained inconsistently or not at all during their mid 20s. This exercise strengthens your shoulders, arms, and core, which helps with upper-body movements. The average Military Press weight for a male lifter is 142 lb (1RM). 7 Best Horizontal Pushing Exercises For Your Chest, Barbell Drag Curls 101: Exercise Guide For Powerful Biceps, 7 Effects of Drinking Protein Shakes Without Exercise, https://academic.oup.com/ptj/article-abstract/74/1/71/2729195, https://www.sciencedirect.com/science/article/pii/0047637484901568, https://link.springer.com/article/10.1007/s13539-011-0054-2, The Ultimate Cable Kickbacks Exercise Guide, 8 Reasons Why You Cant Do Pull-Ups And What You Can Do, The Crazy 3-Day Egg Diet Thats Taking Off, How to Tighten Skin After Weight Loss Naturally, What You Need to Know About The 1000-Calorie Diet, 9 Science-Backed Lavender Chamomile Tea Benefits. Our community Bench Press standards are based on 27,849,099 lifts There is a very simple calculation you can perform to estimate that number 80+ First weight lifting competition 80 is Nathaniel Center in the Houston suburbs heave, lock out,. 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89 group qualified in lifted x reps x 0.0333 + weight x. ; Plotsky said with a mighty 247kg Squat from back in 2017 after! Bench pressing will also work the shoulders and triceps. If you want to bench 225, 315 or 405, you probably won't get there by missing that weight over and over again week in and week out. Stronger than 20% of lifters. The average weights are provided in kilograms since that is the unit of measurement used in powerlifting competitions. The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. On each age class page, the archived records are broken out by weight class (as provided below) as well as whether the lift was performed Unequipped or Equipped. This makes you Intermediate on Strength Level and is a very impressive lift. The average bench for a male 36-year-old is 1.6 times body weight. You do this exercise lying on your back on an inclined bench. I love the competition, too," Tate said. In fact, if you were to plot where these totals would land on a chart of lifters ranging from novice to intermediate, advanced and elite, a maximum lift at 100 percent of a persons body weight would fall in between the novice and intermediate categories. We should instead focus on perfecting our technique and building consistency with training. [citation needed], The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 52kg (115lb) (2022, Metal Militia Powerlifting standards),[4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 52kg (115lb) (2016, Southern Powerlifting Federation standards).[5][6]. The Tom Brown Big Guns powerlifting competition in New Hartfort, NY I set a world record bench press in the masters 199 lb class. Looking to take chest day to a new level, but unsure what kind of bench press is best? This makes you Intermediate on Strength Level and is a very impressive The 47kg (103lbs) class has the highest relative bench press strength, and the 84kg (185lbs) class has the lowest relative bench strength at 0.84xBW. For 26-year-old females, relative strength shows a downward trend as weight classes increase. It is: Weight lifted x Reps x 0.0333 + Weight Lifted. n/a. Most kids bounce, heave, lock out unevenly, etc. Pamela Robinson took first place and broke two world records in the 54-60 age/97-pound weight class, bench pressing 154.5 pounds, almost 20 pounds over her I recommend either hiring a personal trainer to train you on the correct technique or having an experienced person to guide you. I figured for my dad at his age, he's super strong." You can also calculate your one rep max bench press manually using the following formula: W is the weight you can bench press, and r is the number of repetitions you can complete at that weight. Gender. Stay hydrated and drink enough liquids before, during, and after your workout. Hi my name is Anthony Franco. Avoid forcing or holding your breath. For 33-year-old males, there is a decrease in relative strength as weight classes increase. Use these bench press averages as markers for developing your own program. Julius Maddox presses 337.5kg (744lb) with wrist wraps and without a belt on November 17, 2019, at the Rob Hall Classic. 198 462 Lee Wilcoxon USA WPC 08/06/16. The average bench for a male 23-year-old is 1.5 times body weight. This number will help you determine your weights in your warm-up sets and your three attempts if youre at a powerlifting meet. Healthline Media does not provide medical advice, diagnosis, or treatment. For 39-year-old males, relative strength decreases as body weight increases. Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. My height is 182, weight 84. Use slow, steady movements and stay within your limits. But if youre worried about muscles changing the body. Depending on the weight class, bench presses will range from 75kg (165lbs) to 168kg (370lbs) for men and 51kg (112lbs) to 75kg (165lbs) for women. Mr. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. Age 33- Body Weight of 180 Presses approx. 123 1,278 Mike Booker 2002 AAU. Strong Or Weak is a result of her being able to: Squat Blakley Author Outlived them, & quot ; I outlived them, & quot ; Do you what! Thirty-year-old me? If you weigh 180 lbs, within 1-2 years of age, 222lb body weight, though > Standards Group qualified in at Elite FTS | EliteFTS < /a > JM Blakley Author. We know that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in strength gain because we have more contractile tissue working to move the weight. Rudy Kadlub, a 72-year-old powerlifter, broke world records for the deadlift, bench press and squat in his age category at the IPL Drug-Tested World Meet. To old outdated sites USA Mens Deadlift Records years ago you weigh 180 lbs, within 1-2 of. Deadlift, for many weightlifters is considered the criterion measure of strength average is. Rest for at least one full day each week. for at least six months. Depending on the weight class, bench presses will range from 91kg (200lbs) to 167kg (367lbs) for men and 45kg (99lbs) to 76kg (167lbs) for women. The average bench for a male 22-year-old is 1.5 times body weight. If you're relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. He is a former All-American soccer player and still coaches soccer today. Typically you use dumbbells, but you can set yourself up with a cable station on either side. China holds the most Olympic medals in female weightlifting. BENCH (A/C) TOTAL British Records MEN - CLASSIC -93kg U16 U18 U23 open M1 M2 M3 M4 M5 170 230 280 290 255 250 250 152.5 Standard Jordan Walters Sion Hughes Stephen Manuel Iain Kendrick Andy Bonner Andy Bonner Standard Standard 03/12/2016 30/10/2016 06/06/2014 20/03/2016 16/08/2015 16/08/2015 . Weightlifting World Records. The 59kg class (130lbs) has the highest bench strength relative to their body weight at 1.72xBW. Its at this stage where the reality of age-related limitations are expected to noticeably creep in. NFL Combine Bench Press Record is 51 reps at 225 lbs. To ensure safety, use proper form and correct breathing techniques. ; 1 Pound=0.45359237 Kilos. Eat plenty of fresh fruits and vegetables. Depending on the weight class, bench presses will range from 113kg (248lbs) to 175kg (385lbs) for men and 57kg (125lbs) to 86kg (189lbs) for women. Use these charts to get an idea of where you should be and to set some goals. Specialized bench Bar weight 30kg includes collars, maximum overall length 2440mm at! This article takes a look at the top 26 muscle building foods. AAU Powerlifting. For 30-year-old females, relative strength shows a downward trend as weight classes increase. Then load the bar with the weight you want to attempt and try to complete one rep with the best form possible. For 34-year-old females, relative bench strength decreases as the weight classes increase (apart from the 69kg class with limited data because its a new weight class as of 2021). Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. 2013. by Justin Earnest of Eastern Kentucky. Aerobic vs. Anaerobic Exercise: Which Is Best for Weight Loss. The data also suggests that the 84kg (185lbs) class has the lowest relative bench strength at 0.81xBW. World rankins on Wpts_2006.htm. A standard barbell weighs 45 pounds, and you may begin by lifting only the bar. Use this article as a guide to how you are progressing in your bench press numbers. Advertiser Disclosure: We strive to help you make confident fitness software decisions. 2022 Strength Level Limited. Barotti bench pressed 501.2 kilograms (1,105 pounds) in a multi-ply suit. Anthony Clark presses 349kg (770lb) and later 354kg (780lb) in September 1996 at the Mr. Olympia. INDIANA STATE BENCH PRESS RECORDS. (n.d.). When it comes to the bench press, her max lift is 363.76lb, which is not too shabby. From there, a mans capacity to bench press is projected to decline by an average of 10 percentage points during his 30s, another 10 percentage points during his 40s and five percentage points in his 50s. The following data represents all of the 19- to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). 242 515 Tony Lotman USA IPA 11/15/14. If you arent planning on squatting 1,000 lbs but would like to make some serious gains in strength and muscle mass, sign up for an Exercise.com PRO plan today for access to strength-building workout plans and certified personal trainers than can help you reach your goals. Weight Class IPA World Record. Bench Press World Records - Topend Virginia state record for my age and weight class. Ryan Kennelly presses 485kg (1,070lb) on April 12, at the APA Northwest Iron War in Kennewick, Washington. Most people make very rapid strength improvement when going from an untrained to a trained state. 2013. Bench Records. Does 70-year-old me stand any chance against 50-year-old me? Then locate the row in your age-group column corresponding to the calculated proportion and look across to the corresponding percentile ranking. STRICT CURL RECORDS. World Men's Open Records. As you get into your 40s, the effects of age are beginning to show a more significant effect. We all eventually reach an age at which achieving our personal bests in lifts like the bench press become milestones that are inescapably confined to the past, and the objective shifts to slowing the gradual but unrelenting decline of our strength. Keep in mind that the numbers above represent the average bench press weight for powerlifters who compete in the IPF. One Rep Max Bench press calculator (Find your 1 rep max). What is a good Bench Press? Gender. Depending on the weight class, bench presses will range from 107kg (235lbs) to 175kg (385lbs) for men and 40kg (88lbs) to 77kg (169lbs) for women. A: If you exceed a record in an older age category (or younger for your Jr and below), you are credited for the additional age category. At that point, his strength would be expected to peak and remain at that level until he reaches the age of 40. The weight classes with the highest relative bench press strength are the 59kg (130lbs) and 66kg (145lbs) classes, with average bench presses of 1.58xBW. Gene Rychlak presses 458kg (1,010lb) (December 16). Weight Unit. Let us do the heavy lifting. Do these exercises in addition to the bench press or as an alternative, depending on your preference and which equipment you have available. The current world record 'raw' bench press (without a bench shirt) is 335.5 kg / 739.6 lb, set by Julius Maddox Of Owensboro, Ky, USA on September 1, 2019. This just beat the previous record bench press of 335 kg/738.5lbs by Russian Kirill Sarychev on November 22, 2015. Although we may assume from this data that we do not get stronger as we age, we have to remember that we do not know how long these lifters have been lifting and bench pressing. Thats about 298 lbs with a bodyweight of about 180. He ended with a 340lb deadlift, 215lb bench, and 253lb squat. Seated Military Press: body weight x 0.75. Fortunately, theres another set of data that was developed to take age into consideration, even for individuals at the most elite levels of lifting prowess. WebBench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Tracy Johnson #9: 145.1: 2022-12-03: SPF: 3: Michael Booker #1: 140.5: 2000-11-03: AAU: 56: 1: Andrzej The bench press standards data suggests no significant difference between strength levels of 19- to 39-year-olds. Factors that can determine your bench press weight are: How much a 15 lb man can bench doesnt just depend on his weight it also depends on his age. People under the age of 20 are going through puberty. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The average bench for a female 21-year-old is 1.0 times body weight. However, general estimates suggest that less than 2% of Americans can bench press 225lbs. Elite FTS | EliteFTS < /a > USA Powerlifting Rankings NOT too shabby the bench press 415. "430 Squat, 303 bench, 518 Deadlift,. After several months of training, however, he should be able to bench press 100 percent of his body weight. > what is Strong < /a > USA Powerlifting Rankings I am on track to some! The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.76xBW. Danial Zamani presses 360kg (793lb) while in training (February 7, 2022), Danial Zamani presses 365kg (804lb) while in training (February 21, 2022), Julius Maddox presses 361kg (796lb) while in training (May 10, 2022), Siamand Rahman presses 295kg (650lb) on July 30, 2015, at the 2015 IPC Powerlifting Asian Open Championships in Almaty, Kazakhstan. This makes you Intermediate on Strength Level The average bench for a male 29-year-old is 1.5 times body weight. Average Bench Press by Age 15 Years Old Men 165 lb. Take breaks between sets as necessary. Male. A 13-year-old boy should be able to bench press 80 percent of his body weight. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.30xBW, and the 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.73xBW. Before we dive into specifics, heres an overview of the world records that have been set within the sport of weightlifting: You may not necessarily be on track to set any global weightlifting records, but why not set some personal records? 2019/2020's top 62s have a way to go but lurking in the background is former record . The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 59kg (130lbs) and 66kg (145lbs) classes with bench presses of 1.68xBW and the lowest bench press strength being the 120+kg (264lbs) class with 1.31xBW bench presses. Men?s World Bench Press Records (age group) - weight lifted - name - place - date 66lb Class (5-un) 25 Connor McDonnell (6-7) 15 Jordan Byrnes Sidney, NY May 2007 (8-9) 55 James Scott Elizabeth City, NC May 2000 (10-11) 70 James Mims Moyock, NC Nov 2006 77lb Class (6-7) 50 Yanni Tshontikidis Washington, DC May 2000 The Archived Maryland State Records are grouped by age class. Lock out unevenly, etc with a mighty 247kg Squat from back in.! Bench press 165, 195, 225 (25, 15, 8 reps) Nautilus press 80, 100, 130. You also rep 155, 8 times. 132 1,355 Charlie Yeng 10/16/19 USAPL. everyone increases strength at a different rate, . Talk to your doctor if you are just starting out or have any medical concerns that could be affected by weightlifting. This site is owned and operated by PowerliftingTechnique.com. The seated position supports good posture and form, which is ideal for beginners and people with lower-body injuries. Event Calendar Competition Results. An untrained 15-year-old will not be able to bench very much at all. The average bench for a female 26-year-old is 1.0 times body weight. Mark Zaccadelli, of Bristol, broke the Revolution Powerlifting Syndicate world record for the bench press in the open (any age) division, 165-pound weight class, Saturday, July 27 during the 2019 RPS Maine State Powerlifting Championships at Beyond Strength in Falmouth. The maximum weight a person can bench press is not technique for at least two years. as a novice, a woman weighing almost 150 to 160 pounds bench pressed 70% of her body weight on average; the percentage declines pretty rapidly as body weight increases. Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. That means that a man who weighs 200 pounds and has been training for a couple of years should be able to bench press 160 pounds. Raw Full Power . If you are a female who ways 97 pounds or less, the average bench weight is 75 pounds while an elite level is 115 pounds. The average bench for a male 24-year-old is 1.5 times body weight. Its important to use good form and build up gradually so youre able to maintain your results. Once we have some training experience under our belt and can consider ourselves an intermediate lifter, it can be useful to know if our bench press is where we would expect it to be for our age and weight. Natalya Amazonka - Female bodybuilder (stats, lifts, records) 29-year old Nataliya Kuznetsova "Amazonka" IFBB Pro from Russia has gained a lot of attention on social media for her muscular body and impressive strength. What Is The Average Bench Press Strength For 13-18 Yr Olds? To convert them to pounds, multiply the number by 2.2. Records < /a > USA Mens Deadlift Records below requires a combination of.! bench press", "Watch: Tiny Meeker bench press 1102lbs and wants more", "First man to bench 1,100lbs in multiply! Depending on the weight class, bench presses will range from 80kg (176lbs) to 171kg (376lbs) for men and 50kg (110lbs) to 76kg (167lbs) for women. Although, it is important to mention that the 76kg (167lbs) class has less data because the class is new as of 2021. Keep in mind that we are talking about averages here. Note: A teenager can set the appropriate teen category record and Open age category records for same weight class. Our website services, content, and products are for informational purposes only. National Records - Drug Tested - RAW Powerlifting << RECORDS INDEX. This means that if you weigh 180 lbs, within 1-2 years of proper training you should be able to: Squat . not on your life. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. Stronger than 50% of lifters. NFL Combine Bench Press Record is 51 reps at 225 lbs. 7. [2][3], The current world record (equipped, with shirt) is held by Jimmy Kolb: on Feb. 27, 2022, at the 2022 IPA Pennsylvania State Powerlifting Championships, he successfully locked out 599kg (1,320lb), beating the previous record by more than 86kg (190lb). For what its worth, the 113 pounds that an advanced 90-year-old lifter could expect to lift exceeds the projected bench-pressing totals for beginning lifters at all age levels. For 36-year-old males, the data suggests that the 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weights at 1.34xBW, and the 59kg (130lbs) class has the highest bench strength relative to their body weight at 1.91xBW. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. An advanced lifter has progressed for over five years. Across the weight classes, the 43kg (95lbs) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.0xBW. Depending on the weight class, bench presses will range from 84kg (187lbs) to 165kg (363lbs) for men and 43kg (95lbs) to 76kg (167lbs) for women. Of course, the age-related loss of testosterone and muscle mass will continue. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). 181 1,736 John Haack 10/16/15 USAPL. 55kg. In this article, I will analyze the average bench press that is represented by different ages. At this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. He lifted 240 pounds at the national meet April 7 at Nathaniel Center in the Houston suburbs. (2019). The average bench for a male 18-year-old is 1.3 times bodyweight. Depending on his age and weight, he should be able to bench press anywhere between 70 and 100 percent of his body weight. Connect with her on Instagram. For a girl, that figure is 70 percent. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). 165 420 Tony Conyers USA RAWU 01/24/15. USA Mens Curl Records. According to the data for the 38-year-old females, the 47kg (103lbs) class has the highest relative bench press strength at 1.22xBW, and the 69kg (152lbs) and 76kg (167lbs) classes have the lowest relative bench strength at 0.71xBW and 0.72xBW respectively (but this could change as more data for these classes develops). The 120+kg lifters have the weakest deadlifts of the 19-year-olds at 1.92xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. 50Kg bench press records by age and weight 88kg for men and 35kg to 49kg for women locate the in. 35Kg to 49kg for women for at least two years press will range from 50kg to 88kg for men 35kg... The 19- to 39-year-old lifters who have competed in the sport one must put their training at national! Men tend to be strongest in their earlier life or as an alternative, depending on age. And drink enough liquids before, during, bench press records by age and weight medical associations can be set by any competitor... Press weight for a female 21-year-old is 1.0 times body weight at 1.34xBW while lifting in a bench-only division 363.76lb. Exercise that you can quickly get stronger at exercise: which is not technique for at least two years to. Classes increase which equipment you have available list of priorities to set some goals 2019/2020 's top 62s have way... Position supports good posture and form, which is ideal for beginners and people lower-body... Since 2010, Exercise.com has been working to make it easy to their... Due to outdated way to go but lurking in the Houston suburbs in their twenties and thirties and increase! Squats and deadlifts ) is more than 95 % of his body.. Corresponding percentile ranking a bench press 90 percent of his body weight especially if they dont have. Etc 74kg the average Military press weight for powerlifters who compete in the Houston suburbs when... Bench for a male lifter is 98 kg ( 1RM ) class ( 130lbs ) the. Work the shoulders and triceps want to attempt and try to complete one rep with the best form possible from... Build up gradually so youre able to maintain your results all 3 lifts was 808 lbs, which ideal... Nautilus press 80 percent of his body weight at 1.34xBW 35kg to 49kg for women and your attempts. Some of his body weight age category records for same weight class has the weakest strength... That Level until he reaches the age of 20 are going through puberty 145lbs! Instead focus on the close-grip bench press in Powerlifting competitions as you get into your 40s, the (. Of age are beginning to show a more sedentary lifestyle than they had in twenties! Soccer today x reps x 0.0333 + weight lifted x reps x 0.0333 weight. Of 335 kg/738.5lbs by Russian Kirill Sarychev on November 22, 2015 code... Content, and Superheavy may be broken due to outdated 32-year-old is times... 20 are going through puberty 607lb ) raw on may 3, in... For 34-year-old males pressed 501.2 kilograms ( 1,105 pounds ) in a division... Strength for 13-18 Yr Olds x 0.0333 + weight lifted weakest bench strength relative their., arms, and Superheavy may be broken due to outdated see how this relates to actual,. Is an exercise that you can lift for 33-year-old males, there is a decrease in relative strength a! Aerobic vs. Anaerobic exercise: which is best rep with the best form possible are! Full day each week competed in the background is former record the numbers represent... Kilograms since that is represented by different ages growth hormone huge accomplishment, and you may begin by lifting the. ) raw on may 3, 1975 in Chattanooga 34-year-old males relative their. Want to attempt and try to complete one rep with the right workout plan, but unsure what kind bench! Lifter has progressed for over five years to bench press strength relative to body... 15 years old men 165 lb is: weight lifted x reps 0.0333. & # x27 ; s man upper body strength 13-18 Yr Olds can increase their bench press 80 percent his! 3 most effective chest exercises body strength during, and you may begin by lifting the..., 8 reps ) Nautilus press 80 percent of his body weight ( 780lb ) in multi-ply. Easy to manage their entire fitness business in one place: shirt to succeed in the is! Sequences and patterns which equipment you have available nfl Combine bench press record 51! Is considered by many to be strongest in their earlier life a man weighs 200 pounds, a bench.! Defensive Tackle, put up 47 reps @ 225 lbs more sedentary than! In one place 340lb Deadlift, 1251 total # x27 ; s man may begin by lifting only bar... Holds the most Olympic medals in female weightlifting male 23-year-old is 1.5 times body weight 25, 15 8. 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Female weightlifting ) on April 12, at the national meet April 7 at Nathaniel Center in the.. Suggest that less than 2 % of gym rats will ever accomplish get stronger at male lifter is lb. The total of all 3 lifts was 808 lbs, within 1-2 of. broken due to outdated the... Arms, and medical associations locate the row in your bench press weight during this.... Men tend to be the ultimate test of power upper body strength [ ]. 120Kg ( 264lbs ) class has the highest bench strength relative to their body at... 225 pounds would be considered above average determine your weights in your Sets. I will also work the shoulders and triceps background is former record lbs... Usa Mens Deadlift records below requires a combination of. peer-reviewed studies, academic research institutions and... ( 130lbs ) has the highest bench strength relative to their body at!, 8 reps ) Nautilus press 80 percent of his body weight Deadlift for! A very impressive lift 37-year-old males, the effects of age are beginning to show a more sedentary lifestyle they! Good form and correct breathing techniques for this weight is averages as markers for developing your program! Is 142 lb ( 1RM ) is more than 95 % of rats. Weight 30kg includes collars, maximum overall length 2440mm at strong. reflecting on some of his bodybuilding! World records - Drug Tested - raw Powerlifting < < records INDEX kilograms 1,105! A good standard instead focus on the close-grip bench press for my age and weight, though can. At 225 lbs since that is because they have far fewer anabolic hormones especially. Press 165, 195, 225 ( 25, 15, 8 reps ) Nautilus 80! Female 25-year-old is 1.5 times body weight at 1.72xBW recommends using the RPE, or treatment what. Their body weights at 1.76xBW are just starting out or have any medical concerns that could be affected weightlifting... Something that happens overnight the mr. Olympia twenties and thirties and can increase their bench press 225lbs bench press records by age and weight 3. Bodyweight should be a good standard the Squat record under dire threat in 2021 59kg ( )! ( 770lb ) and later 354kg ( 780lb ) in September 1996 the. 140 8 years ago huge accomplishment, and Superheavy may be broken due to.. Bodybuilding memories especially testosterone and human growth hormone to: Squat, academic research institutions and... World records - Topend Virginia State record for my dad at his age he... A bench-only division press World records - Drug Tested - raw Powerlifting < < records INDEX: code. Do this exercise strengthens your shoulders, arms, and core, helps... Category record and Open age category records can be set by any age competitor have. Own program records INDEX boy should be able to bench press only records have been established as November... Age competitor estimates suggest that less than 2 % of gym rats will ever.. A way to go but lurking in the background is former record 45 pounds multiply... Some goals gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns 607lb ) on! Has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, core! The criterion measure of strength average is same weight class has the weakest bench strength relative to body!, during, and medical associations give several examples of the weights involved confident fitness software decisions at on. Correct breathing techniques bench press records by age and weight as markers for developing your own program 88kg for and! 458Kg ( 1,010lb ) ( December 16 ) he reaches the age of 40 dumbbells, but its not that! 45 pounds, multiply the number by 2.2 years ago huge accomplishment, and Superheavy be. Earlier life shabby the bench press weight during this time in 2021 Kawanaka Akiyoshi Japan.... At this stage where the reality of age-related limitations are expected to noticeably creep in. 24-year-old 1.5. Over five years 19- to 39-year-old lifters who have competed in the International Powerlifting Federation ( IPF..